Giving you a peaceful image to end (or start) your day. It has been a week full of emotions for many of us, and I have been thinking a lot about the origin of our feelings, both good and bad, and the direction in which it seems our world is headed. But I think those words are for another day.

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Great Exuma, Bahamas.

Quote of the day: “Body tension will always be present if our good feeing is just ordinary, self-centered happiness. Joy has no tension in it, because joy accepts whatever is as it is.” — Charlotte Joko Beck

Daily gratitudes:
My dental hygienist, Kim
A freezer with eight bags of roasted green chiles
How leaves turn over before it rains
Keeping the migraine at bay today
Knowing that my daughter has strong opinions about the world she lives in – and that she cares