As a woman of a certain age with a sedentary primary job, my body is a thing that weighs on me. Yes, specifically, my weight. I was just a slip of a thing for so long when I was younger. And even in my 20s, ten pounds could be taken care of with two weeks of Lean Cuisine and walking after work. But now, things are different. My body needs different things. To lose weight takes hours of walking, kickboxing, weightlifting. Fortunately, MKL likes my curves, but I don’t really. I know I’m beautiful on the inside, but I like the downsized outside version of me better. It’s just how I feel most comfortable. Exercise is definitely one thing. Diet is part of the equation as well. My body likes protein. I feel better, happier, and lose weight more easily on a very low carbohydrate diet. I also have a tendency towards kidney stones (thanks, genetics), so there are things that I need to eliminate from my diet to keep those rocks in the river. Finally – at least right now – I have a little arthritis, so that brings a whole different set of dietary guidelines into play.

Denver, Colorado.

As part of my research on the best way to care for myself, I’ve summarized the recommendations for the dietary issues I’m addressing:


So to summarize, I can eat nuts, as long as they’re not peanuts, broccoli, red peppers, vodka, coffee, a limited amount of eggs, and a little bit of meat, poultry, and fish. And that’s it. That should take care of the weight loss too. Will I strictly adhere to this? No. Will I pay attention to it? Yes. (It’s been awfully nice not having a kidney stone since last December.)

Thanks for bearing with me through this analysis. If you want to find me, I’ll be the one pressed up against the exterior window of any restaurant, drooling slightly.

Quote of the day: “I want to lose weight by eating nothing but moon pies, which have significantly less gravity than earthier foods such as fruits and vegetables.” — Jarod Kintz

Daily gratitudes:
Being a mom
The look in MKL’s eyes
My pillows
A cloudless, beautiful day